Anxiety & Stress
Reduce overthinking, calm the nervous system, and regain a sense of balance and control in your daily life.

Low Mood & Depression
Gently shift your focus toward positive steps forward, increasing motivation, optimism, and emotional resilience.

Peri-Menopause & Menopause
Navigate hormonal changes with greater ease. Hypnotherapy can help manage symptoms such as anxiety, mood swings, brain fog, sleep disturbances, and low confidence—supporting your emotional wellbeing through this natural transition.

Confidence & Self-Esteem
Build a more empowering mindset, feel more comfortable in yourself, and approach life with greater assurance.

Sleep Issues & Insomnia
Relax your mind and body to create healthy, lasting sleep patterns and enjoy more restful nights.

Phobias & Fears
Address and reduce fears such as flying, heights, public speaking, or specific triggers using safe, effective techniques.

Panic Attacks
Understand the triggers, reduce the intensity, and gain tools to stay calm and grounded when panic arises.

Performance & Exam Nerves
Learn to manage pressure and perform at your best in work, school, sports, or creative settings.

Work-Related Stress
Improve mental clarity, manage overwhelm, and restore a healthier work-life balance.

Irritable Bowel Syndrome (IBS)
Support your gut-brain connection and ease symptoms through focused relaxation and mindset work.

Habit Change
Break free from unwanted habits like nail-biting, smoking, or sugar cravings with solution-focused strategies.

Pain Management
Use the power of your mind to reduce discomfort and build resilience in managing chronic pain.

Sports & Creative Performance
Sharpen focus, boost confidence, and enhance your performance in athletics, music, public speaking, and more.

Weight loss (Hypnotic Gastric Band) for more information click here