Practical Tools. Real Change. Lasting Results.
What Is Hypnotherapy?
Hypnosis, or trance, refers to a natural shift in conscious awareness. It’s a state we all experience throughout the day—like when you're deeply focused while driving, lost in a good book, or daydreaming while doing everyday tasks. During these moments, the conscious mind relaxes, allowing the unconscious mind to become more receptive to helpful ideas and suggestions.
In hypnotherapy, this trance state is guided intentionally and safely. It's very different from the dramatic portrayals often seen in stage hypnosis or television. You remain fully in control at all times and won’t do or accept anything that goes against your values or will.
Trance is a completely natural and safe state. It's deeply relaxing and can help the brain engage in reflection, learning, and problem-solving. This process is essential for emotional wellbeing and cognitive flexibility, allowing us to access different parts of our brain in a calm and focused way.
The Science Behind Trance
Scientific tools like EEG (Electroencephalography) show us that our brainwave activity changes as we enter different states of awareness. In everyday waking life, we experience fast brainwaves (beta waves), associated with focused attention and problem-solving. During guided relaxation in hypnotherapy, brain activity slows to alpha and theta waves—linked to creativity, calmness, and deep reflection.
These relaxed brain states allow for greater access to imagination and insight, making it easier to engage with positive suggestions and solutions.
Why Solution Focused Hypnotherapy Works
Solution Focused Hypnotherapy combines constructive, forward-thinking conversations with the benefits of a relaxed trance state. After discussing goals and ideas, your therapist guides you into a calm, focused state where your brain can process and embed helpful strategies and perspectives.
This approach supports positive change by harnessing both the conscious and unconscious mind—encouraging clarity, confidence, and emotional wellbeing.
Session Costs
Free Consultation:
Online | 20 mins | Free | Book Now
Initial Hypnotherapy Consultation:
Online | 90 mins | £70 | Book Now
Hypnotherapy Session:
Online | 60 mins | £70 | Book Now
Contact carlybeehypnotherapy@gmail.com for more details about Smoking Cessation, Addiction, Hypnotic Gastric Band/Weight Loss, Pain Management and Phobias
Quit Smoking or Vaping with Ease:
Are you ready to quit smoking for good and reclaim your health? Perhaps you’ve tried patches, gum, or even vaping, only to find yourself returning to cigarettes, especially during stressful times. You’re not alone, and you’re closer to a lasting solution than you may realize.
Research shows that 90% of smoking addiction is psychological and only 10% is physical. Tobacco companies often push the narrative that nicotine addiction is nearly impossible to overcome. This misconception fuels the sale of products like gum and patches, which may not address the root of the habit.
With Solution Focused Hypnotherapy, you can learn to overcome smoking naturally by understanding the brain’s role in addiction and developing new ways to manage stress and cravings. Once you tap into the power of your mind, quitting smoking becomes instinctive.
The Benefits of Stopping Smoking:
Quitting smoking has immediate and lasting health benefits. Here’s what you can look forward to:
20 Minutes After Quitting: Blood pressure and pulse return to normal.
8 Hours After Quitting: Carbon monoxide levels drop, and oxygen levels begin to recover.
24 Hours After Quitting: The risk of a heart attack decreases.
48 Hours After Quitting: Your senses of smell and taste begin to improve.
2 Weeks After Quitting: Circulation improves, and breathing becomes easier.
5 Years After Quitting: The risk of a heart attack falls to half that of a smoker.
10 Years After Quitting: The risk of lung cancer is halved, and heart attack risk matches that of someone who’s never smoked.
How Hypnotherapy Can Help You Quit Smoking or Vaping:
Solution Focused Hypnotherapy works by addressing the unconscious mind, where long standing habits and emotional triggers reside. In this two-hour session, I’ll guide you through the science behind addiction, helping you understand why smoking feels so hard to quit—and how you can break free.
During the session, you’ll be guided into a deeply relaxed state where your mind is open to change. I’ll provide positive suggestions to help eliminate the desire to smoke, and you’ll receive an audio recording to reinforce these changes each night before bed. Additionally, I’ll teach you powerful tools for managing cravings, which you can use anytime you need them.
Is Hypnotherapy for You?
Hypnotherapy is highly effective for smoking cessation, especially if you’re truly ready to quit. To achieve the best results, a strong commitment and determination to quit smoking are essential.